Eating nuts

Update news Eating nuts

Sperm quality improved by adding nuts to diet, study says

 Eating nuts regularly could improve sperm health, a study suggests. Men who ate about two handfuls of mixed almonds, hazelnuts and walnuts daily for 14 weeks improved their sperm count and had more viable "swimmers",

Eating nuts makes people live longer: study

People who ate a daily handful of nuts were 20 percent less likely to die from any cause than those who didn't consume nuts, a U.S. study said Wednesday.