At 86 years old, Tuong Phi Vuong from Hanoi demonstrates daily that age is no barrier to maintaining physical fitness and good health. Through his unwavering commitment to exercise, he spreads an inspiring message about the importance of an active lifestyle.

A message of resilience

Mr. Vuong was the oldest participant in the third annual “I Am Healthier and More Beautiful” competition organized by the Ministry of Health. The event aimed to encourage people to engage in regular exercise and adopt healthier habits.

For Vuong, entering the competition was an opportunity to share and learn about exercise routines, proper nutrition, and methods tailored to seniors.

Over three months, his dedication yielded tangible results. He gained 1.2 kg, improving his weight from 47.4 kg to 48.6 kg. His stamina increased, his appetite improved, and he experienced deeper, uninterrupted sleep. He reported better eyesight, enabling him to read for hours without strain, and his blood pressure stabilized at 130/80.

“Exercise is never too late, no matter your age,” he emphasized. “Young or old, everyone can start. The key is knowing how to train within your limits and pairing it with a nutritious diet.”

Overcoming adversity

Another participant, Nguyen Thi Huong, 37, shared her remarkable journey of resilience. After a severe accident in 2023 left her with extensive burns on both legs, she endured over a month of painful treatments, leaving her physically and emotionally drained.

Determined to rebuild her strength, Huong gradually began walking again. However, her trials deepened when she was diagnosed with stage 3C cervical cancer with lymph node metastasis. Despite her fears and uncertainty, she resolved to fight for her health.

After returning home from treatment, she adopted a disciplined routine of light exercises, including deep breathing, cycling, weightlifting, and playing badminton. She also shifted to a diet emphasizing natural foods and healthy habits.

“For me, medication cannot replace exercise, but exercise can replace medication,” Huong remarked. “I’ve learned to eat on time, sleep well, read more, and embrace a lifestyle of giving and loving those around me.”

Tackling a national challenge

Professor Tran Van Thuan, Deputy Minister of Health, highlighted a growing concern: sedentary lifestyles and rising obesity rates in Vietnam. The country ranks among the top 10 globally for physical inactivity, posing a significant threat to public health and burdening healthcare systems.

“Physical inactivity contributes to chronic diseases such as diabetes, cardiovascular conditions, and cancer,” Prof. Thuan noted.

He emphasized the critical role of public awareness campaigns in changing entrenched habits. The health sector, he said, will continue to advocate for policies and initiatives to combat this alarming trend.

Phuong Thuy