Update news fitness

Even though Nguyen Hoang Nam is only 12 years old, he has a firm body with 6 pack abs acquired without spending time doing physical training.

Pilates a new fitness trend in HCM City

Pilates have over the past few months emerged as a new fitness trend in HCM City.  The exercise is a form of low-impact work-out that aims to strengthen muscles while improving posture and flexibility. 

Vietnam martial artist takes gold at world kurash competition

Martial artist Dao Le Thu Trang grabbed Vietnam’s only gold medal at the recent World Kurash Championships in the Turkish city of Istanbul.