Even though Nguyen Hoang Nam is only 12 years old, he has a firm body with 6 pack abs acquired without spending time doing physical training.

Pilates have over the past few months emerged as a new fitness trend in HCM City.  The exercise is a form of low-impact work-out that aims to strengthen muscles while improving posture and flexibility. 

Martial artist Dao Le Thu Trang grabbed Vietnam’s only gold medal at the recent World Kurash Championships in the Turkish city of Istanbul.