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Nguyen Thi Oanh dominates the 5,000m race. 

But with each stride she took on the track in Thailand, Oanh wasn’t just running a race. She was engaging in a quiet dialogue with the human limits - both hers and ours.

Her latest gold medal in the women’s 5,000m was not merely another line on her already impressive resume. It was a reaffirmation of a career built on sweat, willpower, and unwavering belief.

Now 30, an age where most middle- and long-distance runners start to fade, Oanh - born in 1995 - continues to lead the pack. She controls the pace, surges ahead in the final laps, and runs as though time itself has yet to catch up with her.

Crossing the finish line first in the 5,000m, Oanh didn’t just defend her title as Southeast Asia’s best - she passed the torch.

Calling out to 21-year-old Le Thi Tuyet, who had just won silver, Oanh said: “Tuyet, come here!” Together, they held the national flag high in celebration.

The spotlight wasn’t just hers to bask in. She chose instead to share it - offering pride, belief, and inspiration to the next generation.

It was a moment that moved many to tears.

With this win, Oanh’s SEA Games gold medal tally rose to 13 - equaling the legendary Nguyen Thi Huyen, the former "hurdle queen" of Vietnam.

In the country’s sporting history, only swimmer Nguyen Thi Anh Vien stands above them with 25 golds.

Quiet strength, loud legacy

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Oanh and Le Thi Tuyet celebrate their victory together. 

Nguyen Thi Oanh’s journey has never been one of instant stardom. She didn’t come from elite training academies, nor was she a media darling from the outset.

Born into a humble farming family, Oanh took to running with pure love. From there, step by step - slow but steady - she climbed to the summit of Southeast Asian athletics.

Initially, her petite frame - under 40 kilograms - invited skepticism. But with discipline and relentless effort, the "little pepper girl" silenced all doubters.

Her medals in the 1,500m, 3,000m steeplechase, and 5,000m weren’t won in a single sweep. They were accumulated through years of dedication across multiple SEA Games - each medal a mile in her marathon.

Sometimes, her signature events were removed from the competition lineup - as with this year’s SEA Games, which excluded the 3,000m steeplechase.

She’s battled injuries, overtraining, and the inevitable question: “When will she stop?”

But Nguyen Thi Oanh never answers with words. She answers on the track.

There, she doesn’t need explanations. The clock - the most honest judge in sports - says it all.

Her greatest contribution to Vietnamese athletics goes far beyond her medal count.

Like Anh Vien and Nguyen Thi Huyen, Oanh is living proof of a powerful yet simple truth: elite sports demand not just talent, but also a grit that borders on defiance.

Beyond victory

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In a sporting environment still challenged by limited infrastructure and developmental depth, Oanh represents belief itself - that Vietnamese athletes, with sheer inner strength, can conquer the region.

To the youth, she offers a quiet but powerful roadmap: the road may be long, but never lonely. Each lap today becomes the wind behind tomorrow’s runners.

To fans, she embodies a deeply Vietnamese emotion - modest, steadfast, resilient, and endlessly determined.

To Vietnamese athletics, Nguyen Thi Oanh is no longer just a competitor or a champion.

She is the standard, the flame, the reminder that glory doesn’t lie in sudden bursts - but in the will to run, and keep running, no matter how long the track ahead.

Song Ngu (from Bangkok, Thailand)