Only eating breakfast and lunch may be more effective at managing type 2 diabetes than eating smaller, more regular meals, scientists say.

 Eating more whole fresh fruit, especially blueberries, grapes, apples and pears, is linked to a lower risk of type 2 diabetes, but drinking more fruit juice has the opposite effect, says a study.

 Eating red meat over time is associated with a higher chance of developing Type 2 diabetes, according to a study in JAMA Internal Medicine on Monday.